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Sleep and insomnia

Join this course and learn how to Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course!

Course Requirements
  • There are no prerequisites for this course, anyone can, and should take it.
What Will I Learn In this Sleep and Insomnia Course?
  • Students will understand the importance of getting proper sleep to their overall health, mood and daily performance.
  • Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep.
  • Students will be able to make more informed decisions about medication, and other drugs used to improve sleep.
  • Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance.

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