EFT Weight Loss Emotional Eating Issues – No Diet
You are an emotional eaters if you answer yes to any of the following questions:
- Do you often eat without realizing it?
- Do you ever feel guilty or ashamed after eating?
- Do you eat alone or at odd locations, such as parked in your car outside your home?
- After an unpleasant experience, like a heated argument, do you just go eat?
- Do you crave specific foods when you’re upset, such as always wanting a chocolate bar when you feel mad?
- Do you feel the urge to eat when you watch food being advertised on TV?
- Do you eat when you are tired or bored?
- Does chewing on something make you feel better when you’re down?
In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.